Brussel Sprout Hash

One of my favorite Brussel Sprout recipes.  Brussels are 10 times as nutritious as their cousin, green cabbage.  I find them to have a little sweetness, too.  They help lower bad cholesterol and increase the good.  They also help to detox the liver and spleen.  They have a cleansing effect on the blood too!  The Medical Medium suggest that they also help with joint health and osteoporosis!

Enjoy!

 

Happy and Healthy begin with Whole Foods.  Feed your body, your mind and your spirit, one meal at a time!

Brussel Sprouts

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